NewsJuly Monthly Newsletter!
Jul
02
Strength & Conditioning Program
Our Strength & Conditioning program is the meat and potatoes of Undisputed. And, yes this curriculum is for everybody. This is about more than lifting weights – it encompasses the entire development of human movement and what is needed to improve physical performance.
UFit Program
uFit is a low-impact high-intensity group workout that focuses on results-driven, functional movements. Each 45-minute class utilizes a mix of calisthenics, plyometrics, isometrics, yoga, circuit, and hiit style exercises to get your heart pumping, your sweat dripping, and your soul grinning.
10th Planet Jiu-Jitsu
10th Planet Jiu Jitsu is a martial art that utilizes a wide variety of grappling techniques such as chokes, joint manipulation, and body positioning as a means of subduing any opponent, regardless of their size or strength.
Personal Training
Whether you have a specific goal in mind or would just like some more personal attention, private training is offered for small groups and individuals. With flexible session times, our coaches are willing to work with you and your schedule so you get the results you want. Call or email to sign up.
Wild Child Health and Wellness
Basic, foundational human movements to keep your child healthy for life. Engaging, age appropriate curriculum to foster a love of physical activity.
Ageless Athletes
Help stave off the diseases of aging. Improve the quality of your daily life by improving your fitness. Stay active and healthy much longer! Add years to your healthy life span.
What our community is saying…
It’s a great community of people. I also like that healthy habits are instilled…offering classes and challenges on lifestyles and good nutrition which promotes a whole life experience.
Amy D
Member Since 2017
Every time I show up at Undisputed, those I encounter are friendly and encouraging. My trainer is always motivating and inspires me to meet new goals physically & personally. I ❤️ Undisputed.
Daniella F
Member Since 2018
