Events

What is this you may ask? Well, the crew and I have come up with this idea, that most of us don’t really care how we place in the CrossFit Open. So, why not have a fun loving and competitive competition with our people!? Because, that’s what really matters, right? I’d rather see our people have a great time going head to head with each other and, having some cool prizes as well. But what if I do care about where I stand in the open? Not to worry! We will still be a managing affiliate for those who would like us to submit their scores. Format of the Championship will be identical to the CF Open. We will still do the workouts on Friday night. Rules will be the same and we will have a cool special t shirt made just for us, with our last names on them! Pre orders sheet will be up today. So, to register, there are two ways. You can register with the CF Open, or you can register through Wodify to get your specialized t shirt. You can do one or the other, or BOTH! The Undisputed Championship starts October 11th, and continue on for the next 5 weeks every Friday night. Workouts will be released the Thursday before. Heat sheet signups are sent out so you can get in when you need to. Pre order shirts start today, and will be ordered within a week.

Hey gang! Have you tried this November Challenge yet? This is one that takes a different kind of mental work than most of us in this arena are used to. But, pop in a movie, or book and get after it. Because the good thing is, after, any workout seems silly 🙂 . Winners will be announced December 1st. First place Female and Male will receive a $25 Gift Card to the Cafe! Good luck!

Rules: Everyday for 31 days pick one cardio aspect and one BW movement (all are strict).Switch it up or keep it the same for an amount of time then switch it again. This is not for time but, for quality. Cool benefit of this is that you will automatically get more efficient in all these movements. :slightly_smiling_face: Pick something you’re good at first week to get the groove. Then pick others that challenge you. There’s no prize in this except building character and discipline.Enjoy and good luck! P.s. please tag us in your stories or posts. Pick one each day: Row – 1600m Ski – 1600m Bike – 70cal Run – 1 mile Pair with one movement each day: Air squats – 100 Push ups – 100 Burpee – 50 Strict Pull Up – 50 Ring Rows – 75 Dips – 50 Toes to bar – 50 Pistols/Single leg – 50 Lunges – 100 V Ups – 100 Plank Hold – 2 minutes Hip Extension – 100 Hip Thrusts – 100 GHD Sit ups – 100 Strict HSPU – 20 Double Under – 200 Strict Muscle Ups – 20

Finally we can all hang, chat, connect and be out of gym attire! Pot luck style. Bring what you want to share with others! Since this is downtown, you can drop off at the location then find parking. It may be easier to bring dishes you can toss after.. if your choice of dish allows. Cash bar with whatever drink you desire! Coach Dario will be our mixologist! We all can’t wait to celebrate another great year with you all! ❤️🖤💛

Please join the Phoenix Org every Sunday for an active sober living community. Yoga will be at 9 AM with Christy. Your buy-in is 48 hours of sobriety. Please down their app for more information! APP

Challenge by: Jenna Rios Undisputed Nutrition Challenge 2020 Macro Nutrition Challenge An 8 week Macronutrient Challenge. This Challenge is an 8 week challenge geared to optimize your fitness goals. We will be Individually Tracking our own Macros (these will be given to you upon body composition analysis) by way of a macro tracking App of your choice. We do have suggestions and will go over this in a meeting prior to challenge start. Participants Receive – Body Composition Analysis – Macronutrient and Meal Prep guide – Weekly at home workouts – Challenge support Group – and MORE! Need more information? PLEASE SEE OUR FAQ’s #WodifyRise #RiseToTheChallenge #undisputedfitness FAQ’s What are Macros? In short, Macronutrients make up our daily Caloric intake, they are known as Carbohydrates, Proteins, and Fats. Our Caloric intake is calculated by our BMR (Base Metabolic Rate), this gives us the number of calories our body needs per day. If properly calculated our macronutrients provide us with the proper amount of Carbs, Proteins, and fats our body needs to maintain optimal health & performance. BMR can be calculated Based on our height, weight, and age, however, it is optimal to have your Body Fat % as this provides a more accurate result. Can I get more information on Macro Tracking? Of course! Check out these links to help you better understand the amazing benefits of Macronutrients & Macro Tracking: Lifesum Article What Are Macros…Importance Counting Calories vs. Counting Macros Having the correct amount of calories your body needs is optimal, however, it can still hinder your health and performance. You may be eating the exact amount of calories yet never gain muscle or lose weight, depending on your goals. Counting Macros provides the right amount of carbs, proteins, and fats your body needs to maintain weight, lose weight, or gain muscle. Is there a Leaderboard? Yes! We will be using Wodify Rise App for all our Challenge needs. Wodify Rise is where we will enter our daily points, see our Leaderboard (in real time), track our progress, and get tips on how to better optimize your health. What will I need for this Challenge? Required Applications/Equipment: Wodify Rise App (Challenge App – Leaderboard, Daily Score, Bonus points, etc) Macro Tracker App (LifeSum, My Fitness pal, Trifecta, etc.) Digital Food Scale – You can purchase this on Amazon, Target, Walmart, $10-$16 Facebook App (Optional)

Details coming soon.. In house friendly and fun competition 🙂

How to Play Set Up Your Challenge Video Series Challenge Setup Entering Measurements My Game Tab Exploring the Hub (Game Dashboard)… The Complete and Illustrated Game Rules Welcome to the Whole Life Challenge! We are excited to have you with us on this wonderful journey. This guide will help you navigate and fully benefit from the next 6 weeks. Click on any section of th… What is a Measurable Workout? Your final ranking among your teammates will be partially determined by your improvement in your measurements and workout. What is a measurable workout? For a workout to be measurable, it must be a ph… Whole Life Challenge Official Workout [Video] The Whole Life Challenge begins with your preliminary assessment. It consists of three parts: body measurements, a measurable workout, and before and after pictures. Your final ranking among your team… Who Can Comment on My Reflections? Are My Reflections Visible to Everyone? By default, your Reflections will show on the World Reflection Feed and be visible to all players of the Whole Life Challenge. You may choose to make your refle… Daily Play in the Whole Life Challenge The Challenge is simple – you will spend 6 weeks improving your health, happiness, and overall connectedness. THE RULES Here’s how it works – Each day, players get points for completing each of the 7 Sign up today by contacting us!

Join us on Saturday, August 13th at Noon to learn more about Macro and Micronutrients and other excellent knowledge from Coach Nicolai! Free for ALL ACCESS members, $15 for everyone else. Sign up at the gym.