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Duke City Conquest Competitors  

Day one!


Ginger and Spice (Jen and Ivonne) – 8am

Nice Butts (Meredith and Jackie) – 8:15am

Old, Bald and JACKED (Nick and Michael) – 11am

Coach Lorenzo – 11:30

Jacquaan – 11 or 11:30


Ginger and Spice (Jen and Ivonne) – 12:25pm Tentatively 

Nice Butts (Meredith and Jackie) – 12:40pm

Old, Bald and JACKED (Nick and Michael) -3:20pm

Coach Lorenzo  – 3:50pm

Jacquaan  – 3:35 or 3:50pm

Come support your community!



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Sprint row 1400 M
50 Toes to bar
40 burpees
30 Sandbag cleans 100/60
40 Burpees
50 Toes to bar
Buy out
Sprint row 1400 M
*Toes to bar can only be performed while sandbag is held at chest height.

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Run 400m

Goblet Squat
Ring Row or Jumping Pull-ups

Run 400m

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10th Planet Jiu Jitsu Santa Fe

Come to class ready to drill, roll and have fun!

10th Planet Warm Ups

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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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