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EMOM 9 Min
Partner A:
4 Cleans 135/105
8 Pushups
Partner B:
8 Ball slams
8 Russian Kettle bell swings 24/20
Rest 3 min then switch
Goals: Chase the bar and get next rep,Finish work!!

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20min Amrap
50 Pull up/ring row
50 Push ups
50 Wallball
50 Sit ups

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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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