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Snatch
2 Position (off floor, above knee) power snatch + Above
knee, snatch @70%
4 sets of above
Then
5min EMOM
1 Snatches @ 80%

6 min
10 Box Jump overs 24/20
20 Dubz
10 Chest to Bar pull ups


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Come to class ready to drill, roll and have fun!


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Events
Jan
28
Sat
14:00 Intermediate Olympic lifting Sem...
Intermediate Olympic lifting Sem...
Jan 28 @ 14:00 – 15:30
Intermediate – Balanced well in the sport and lift.  Your requirement for this is as follows: Snatch – 70% of BW C&J – 90% of BW
Feb
2
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Feb 2 all-day
Great workout for you to bring your friends and show them what we and you do best!
Feb
4
Sat
14:00 Intermediate Olympic lifting Sem...
Intermediate Olympic lifting Sem...
Feb 4 @ 14:00 – 15:30
Intermediate – Balanced well in the sport and lift.  Your requirement for this is as follows: Snatch – 70% of BW C&J – 90% of BW
Feb
16
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Feb 16 all-day
Great workout for you to bring your friends and show them what we and you do best!
Mar
2
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Mar 2 all-day
Great workout for you to bring your friends and show them what we and you do best!
Mar
16
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Mar 16 all-day
Great workout for you to bring your friends and show them what we and you do best!
Apr
6
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Apr 6 all-day
Great workout for you to bring your friends and show them what we and you do best!
Apr
20
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Apr 20 all-day
Great workout for you to bring your friends and show them what we and you do best!

Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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