• Functional Female Self Defense
  • Heather and Tom badass
  • Strong kids
  • Ingrid Lucy twister
  • 10th Planet Santa Fe
  • Buddy Carry

Welcome to Undisputed

Undisputed is a growing family of athletes who are serious about their health, and fitness. Undisputed Fitness offers a variety of classes which include:

10th Planet Jiu-Jitsu, Kickboxing, Self Defense, Strongman, & CrossFit.

Undisputed belongs to its members. Our focus is to help our community reach their personal goals and strive for new ones.

All ages, skill levels, and backgrounds are welcome.

Free Introductory Class

Come in for a free intro and see why Undisputed is THE place to train in Santa Fe, New Mexico.

Caveman Coffee Cave

Come get a hot buttery brew at Caveman Coffee’s flagship coffee shop!!!! Learn more at www.cavemancoffeecave.com!

Shop Reebok

Undisputed is an official Reebok Affiliate. Follow these links to get hooked up on the training gear made specifically for CrossFitters and Mixed Martial Artists.

Reebok
Classic Reebok Shoes and Apparel

Friday 8/28

CrossFit
For time:
20 Walking lunge
20 Pull ups
20 Box Jumps
50 Double Unders
20 Ring DIps
20 Knee to elbow
20 Hang squat clean DB 45/25
30 Kb swings 24/16
30 Sit ups
30 Wallball 20/14
1 rope climb

Post your scores to the Whiteboard.



Thursday 8/27

imageCrossFit

JM presses barbell
4×10

then
2min Double under re-test

then
5 Rounds
10 Floor presses 50% of 1RM
8 DB one arm press 45+/25+
250m sprint

Post your scores to the Whiteboard.



Wednesday 8/26

CrossFit
Power Clean
Find your 10 rep max.
3 sets to find.
then
Time vs Task
6min amrap
21 Double’s
15 KB swing
9 Burpee
rest 3min

Post your scores to the Whiteboard.



Tuesday 8/25

CrossFit

A) Walking Lunge DB
4×15

B) Banded adduction
4×10 each

C) Muscle up Progression
Skill

D) 8min Amrap
10 Push ups
10 Deadlifts 60% of 1RM



Monday 8/24

CrossFit

A) Strict press
2RM

B) Face Pulls
4×20

C) Standing DB Side bends
3×20 each

D) 3 Rounds
15 Push presses 50% 2RM
10 Alt Pistols
5 Pull ups



Saturday 8/22

2-man team
Run 400m
100 Thrusters 75/45
Run 400m
75 Pull-ups
Run 400m
———-
Run as a team, partition the thrusters/pull-ups as necessary.



Friday 8/21

A) Seated DB Press 4×8

B) 100 Banded high pulls

C) 1min test Amrap Box jump overs

D) 10 min amrap
6 Front squats @50% of 2RM
8 Burpee
10 Wall balls 20/14



Thursday 8/20

CrossFit

Box front squat

2×10 @50% of 2RM

Then

7 rounds for time:

7 Deadlifts

7 HSPU

7 Power cleans 70% of 1RM

7 T2B



CrossFit Powerlifting seminar at Undisputed THIS weekend.

The final week is upon us before Undisputed hosts the CrossFit Powerlifting Seminar. I’m super excited as this will be the second time I get to experience it–and it IS an experience… it’s more than a certification or a seminar…. those terms almost belittle what it is. It’s an alteration in mindset and a flood fresh knowledge and insight… a new way of looking at power, speed, and performance.

 Here’s what happened for me.

 Not to belabor my injuries or anything, but it’s sufficient to say many of my movements had become limited over the course of my careers as a professional combat athlete and stuntman. This was replete with an ever present discomfort especially in certain ranges of motion. My last job before the cert was AWESOME!! (Look for The Accountant coming out this year). It also left me leaving Atlanta the day after I wrapped with a broken toe/separated shoulder/ding dong/etc…. I landed in LA, slept, and hit the certification.

 Enter Shane & Laura Sweatt into my life. I can’t do it justice to even begin to illustrate all I learned, so I’ll keep this story to the results. I hadn’t bench pressed in 16 years, and I had never done it with direction nor goals. I have been in CrossFit since 2006, yet never made any mentionable gains in that time until I’d met Shane and Laura and followed Conjugate Programming. (I had also been a fighter and “CrossFit” gains weren’t in my goals as an athlete, so that could be a portion of that). I had always been present and worried when I deadlifted, as I had popped my hamstring multiple times in my life… I was strong there, but not confident.

 After following The Conjugate/WestsideBarBell methods for two months, my strength went up drastically: 40-60 pounds in each lift- squat, deadlift, & bench… the remarkable thing is that my body felt better than it had in 20 years– zero worry of injury/only thoughts of success… and this was training while recovering from BIG injuries, mind you.

 My whole mindset on programming/recovery/training was set on its head. I’m a better coach, athlete and person for that weekend I spent. It’s proven invaluable and the ever growing circle of love and community was increased by more beautiful people seeking to help and encourage people into excellence… thank you Shane and Laura.

 I hope that you all don’t miss this unique and special weekend!!

-All Love,

Tait

You can register at training.crossfit.com/powerlifting

Strongest woman on earth



Strongman

“Athletes come in with lists. Lists of objections, can’ts, and, to a smaller degree, hopes.
To train beginners, we work on basic mechanics- getting them through range of motion safely and economically.
Simultaneously, we are working on the athlete to become Consistent. Our job, as coaches, becomes one of increasing the success and hopes and mitigating or erasing the cants and objections.
Without the two components of mechanics and consistency, we are lost. Therefore we work HARD on those… never pushing the intensity button too soon.
We are dialing them in to a new life– a new conversation with themselves and building roadways to new habits.
Things will slip by, like hip extension, or having your mind fully engaged in the task at hand- but it will be FUN and exciting treading on new ground.
You all that participate in Strongman101 are already on board. You’ve found how to move safely and show up consistently. We will turn down the technical aspects of lifts here in order to increase the awareness and ability to create raw power and FULL movement. This will happen with or without your knowledge. Your athletic animal inside you is about to be altered and honed to an extraordinary degree.
Your fitness and your body will take dynamic changes. Your spirit will rise and your determination and relentless mindset will harden and sharpen. You will be introduced to new parts of yourself.
I applaud you.
Welcome to Strongman 101. “
– @taitfletcher
——–
Strongman 101 starts tonight at 8pm.

17696_10153449313212122_8268782952570911702_n




READ ALL POSTS »

Log In