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CrossFit Santa Fe CrossFit Santa Fe

A) Midline x3 or 15 minutes
4 Turkish get ups 24/16 [each]
200 m DB Farmer carry – Heavy

B) 4 Rounds
12 Chest to bar pull ups
8 Burpees
8 Dumb bell deadlift 45/30
Goals: Long first set on C2B, UB on burpees, Front foot does not move on TGU


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Workout:
For time:
50 Sit ups
40 RKS
30 Burpee
40 Sit up
30 RKS
20 Burpee
30 Sit up
20 RKS
10 Burpee


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