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Partner

EMOM 9 Min
Partner A:
4 Cleans 135/105
8 Pushups
Partner B:
8 Ball slams
8 Russian Kettle bell swings 24/20
Rest 3 min then switch
Goals: Chase the bar and get next rep,Finish work!!


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Workout:
Partner
20min Amrap
50 Pull up/ring row
50 Push ups
50 Wallball
50 Sit ups


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