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A) Snatch 1 RM

B) 10 min
200 m run
5 Front squats 165/125
10 Dead lifts

Finisher
100 Banded windmils

Goal: Heavy and unbroken front squats, closed or hook grip.


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4 Rounds
10 DB Thurster
20 DB Lunges
30 Sit ups
40 Cal erg


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10th Planet Jiu Jitsu Santa Fe 10th Planet Jiu Jitsu Santa Fe

Closed, going to the R I V E R ! 

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