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CrossFit Santa Fe CrossFit Santa Fe

A) 2 min Plank hold x2
(weighted optional)
1 min Hollow hold x2
(on floor)

B) Buy in 400 m run or 500 m row
10 min Amrap
12 One arm alternating OH KB lunges 20/16
12 Toes to bar
12 Ball slams
Buy out 400 m run or 500 m row


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uFit by Undisputed Fitness in Santa Fe uFit by Undisputed Fitness in Santa Fe

Strength
DB Press
4×10 per
Flutter kicks
150


12 Minute amrap
12 DB Snatches
12 DB Lunges
12 Push up


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10th Planet Jiu Jitsu Santa Fe

Come to class ready to drill, roll and have fun!


10th Planet Warm Ups

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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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