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CrossFit Santa Fe CrossFit Santa Fe

A) Midline x 2
1 Min V ups
1 MIn Grass Hoppers
1 Min Hollow hold

B)

8 Rounds
1 Squat clean to 2 front squats 185/135
10 Pullups

Goal: Solid bottom position in barbell work, Find rythym of Bfly, unbroken on pullups


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For time:
3 Rounds
20 Jumping lunges
40 RKS
60 Double Under
or 120 Single under


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