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BB OH Sit up
4×10 superset with
4×10 Banded Push ups

10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Burpee


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Events
Jan
19
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Jan 19 all-day
Great workout for you to bring your friends and show them what we and you do best!
Jan
28
Sat
14:00 Intermediate Olympic lifting Sem...
Intermediate Olympic lifting Sem...
Jan 28 @ 14:00 – 15:30
Intermediate – Balanced well in the sport and lift.  Your requirement for this is as follows: Snatch – 70% of BW C&J – 90% of BW
Feb
2
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Feb 2 all-day
Great workout for you to bring your friends and show them what we and you do best!
Feb
4
Sat
14:00 Intermediate Olympic lifting Sem...
Intermediate Olympic lifting Sem...
Feb 4 @ 14:00 – 15:30
Intermediate – Balanced well in the sport and lift.  Your requirement for this is as follows: Snatch – 70% of BW C&J – 90% of BW
Feb
16
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Feb 16 all-day
Great workout for you to bring your friends and show them what we and you do best!
Mar
2
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Mar 2 all-day
Great workout for you to bring your friends and show them what we and you do best!
Mar
16
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Mar 16 all-day
Great workout for you to bring your friends and show them what we and you do best!
Apr
6
Thu
all-day Bring A Friend Day @ Undisputed Fitness
Bring A Friend Day @ Undisputed Fitness
Apr 6 all-day
Great workout for you to bring your friends and show them what we and you do best!

Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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