Don’t Drop the Baby
‘Resting’ partner must hold a 45/25 bumper plate (the baby) while other partner is doing work. If you let go or drop the bumper plate, working partner must immediately stop and switch. Break up the reps in each movement however you and your partner wish.
80 Box jump – 20 inch for everyone
80 Push ups
80 RKS 32/24
80 Walking Lunges
Come to class ready to drill, roll and have fun!