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CrossFit Santa Fe CrossFit Santa Fe

A) Back squat
3 RM
B) Jump Squats 4 x 10

C) 18.Zero
21-15-9
DB snatch 50/35
Lateral burpees over db
Goals: UB on all rounds, Movement standards upheld


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uFit by Undisputed Fitness in Santa Fe uFit by Undisputed Fitness in Santa Fe

Workout:
50-40-30-20-10
Plate GTO
Box Step Ups (holding plate)


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