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CrossFit Santa Fe CrossFit Santa Fe

A) Gymnastics
3 rounds
10 Strict pull ups
10 Strict dips
10 3 sec descent push ups

B) 14 Min
6 Front squat 135/95
12 Toes to bar
24 Russian kettlebell swing 28/20
Goals: UB FS/T2B

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uFit by Undisputed Fitness in Santa Fe uFit by Undisputed Fitness in Santa Fe

15 Min amrap
15 Hollow rocks
10 Box jump
5 DB Thruster

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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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