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CrossFit Santa Fe CrossFit Santa Fe

Workout of the Day
Bench press
4x ( 3 wide, 2middle, 3close)
Increase heavier than two weeks ago

Top set 8RM
5lbs up from the last 2 weeks
For time:
500m run
25 Goblet Squat 24/16
25 Alt Snatch
25 Ballistic Sit up
25 Jump Squats
25 Box jumps 24/20
25 Power clean 115/75
500m run

Extra Credit
150 Sti ups

Post your scores to the Whiteboard.

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Come to class ready to drill, roll and have fun!

10th Planet Warm Ups

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Caveman Coffee Santa Fe Nitro at the beach

Spring is here and with it, warmer weather! It’s a perfect time to switch from hot coffee to cold. We’ve got Nitro infused Cold Brew on tap and in cans for you to grab on the go!

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