Welcome to Undisputed FitnessProud home of CrossFit Santa Fe,10th Planet Jiu Jitsu, and Caveman Coffee!

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CrossFit Santa Fe CrossFit Santa Fe

A) Skill – Hand stand/ HSPU
(tri pod position)

B) 12 Min Amrap

8 HSPU
10 Box jumps
12 Kipping pullups

Finisher
1 min each side
Lacross ball
traps, Front delt
Roll
Lats,Calves


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Come to class ready to drill, roll and have fun!


10th Planet Warm Ups

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For time:
3 Rounds
20 Jumping lunges
40 RKS
60 Double unders
or 120 Single unders


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Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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