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***Weekly Challenge***
Sport: 2 Min max Box Jumps 24/20
Fitness 2 Min max Box jumps 18/12

A) Jerk
2 x 2 @ 70%
2 x 2 @ 80%
1 x 2 @ 90%

B) 20 Min cap
100 Push press 75/55
100 Hang power cleans
4 Lateral burpees over bar

Goal: Burpees UB, Crisp clean movement with light barbell.

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5 Rounds
1 min work
30 sec rest
KB Jump squat
2 Burpee

Rest 2:30 min

10 Min Amrap
10 Squat
10 Sit ups

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