10th Planet Jiu Jitsu

Sunday

Closed, going to the R I V E R ! 

🙂



B: Hail Marys

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

B1: Straight Ankle Lock

Single X, Single X Sweep, Straight Ankle Lock w/ Rewind

Straight Ankle Lock Escape to Standing

Single X

Clear Foot on Hip

Modified X, Cummings Butt Blast, Heel Hook w/ Rewind

Heel Hook Escape

B2: Rolling Kimura

Rolling Kimura > Back Control > RNC w/ Rewind
Safe Haven

B3: Marcellotine

Sprawl to Double Unders > Marcelotine > Rewind then Arm-in-Guillotine Sweep to Mount > Flip/Flop Roll to Mount > Mounted No-Arm-Guillotine

B4: Toe Hold  

Quarter-Z Knee Slice (alternate sides)/Rolling Toehold w/ Rewind
Rolling Toe Hold Defense > Escape Toe Hold  to Side Control


A: Granby Rolls

f you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

A1: Granby Rolls
Knee-to-knee Granby (aka Wrestlers’ Granby)     
Butt-to-Butt Granby (aka Inverted Granby)

A2: Outside Granby
Frame Bump, Fetal Position, Outside Granby  

Double Under Pass
A3: Knee-to-Knee Granby
Shoot, Sprawl, Peek Out, Double Unders
Secure Wrist> Knee-to-Knee Granby> Double Unders
Wrestlers’ Switch> Over/Under

A4: Triangle from Inverted Guard
Granby to Inverted Guard > pre-Triangle Clamp
Cauliflower Escape


D: Standing Passes

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

D1: Double Leg Drag

Heel Toss > Knee Pressure >Double Leg Drag > Judo Side
Double C-Cup > Reverse Heisman > Recover Guard

Name of Guard Break? > Game Over >4/11 > Carl Lewis

D2: Hook Skip  M1         
Hook Skip M1 > Knee on Belly > 2 Belly Skips
Outside Granby Escape
Outside Knee Slice > Twister Side Control

Reverse Heisman
D3: Leg Drag

Heel Toss > Knee Pressure > Leg Drag > Knee on Belly > 2 Belly Skips
Force Quarter-Guard Recovery
Capoeira pass > Honey Hole > Heel Hook > Double Achilles Lock
Clinton

D4: Standing Double Under Pass
Heel Toss > Standing Double Under Pass
Turtle
Truck > Calf Crank w/ Rewind  >  Doerkson (Back Control with Arm Trapped) >RNC


C: Pressure Passes


If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

C1: Planking M1

Leg Pummel>Planking M1 > Knee on Belly> Modified Judo Side >
Leaning on Door Guard Recovery >Hip Bump Sweep

C2: Fly Over

Fly Over > Judo Side
Double C-Cup
Twister Side Control

Heisman

C3: Flip Over

Flip Over > North/South
B Smith > Arm Drag > Back Control > Swim Move> Arm Crush

C4: Chest Pass  

Chest Pass > Knee on Belly > Spinning Arm Bar w/ Rewind
Corkscrew Escape> Side Control


E: Quarter-Guard

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

E1: Mini Stomp

Quarter Clinch > Mini Stomp > Push, Pull, Lockdown> Perfect Double Underhooks

E2: Quarter-Shell

Knee Slice
Quarter Shell >
Capoeira Pass> Capoeria Clinch>Three-Quarter Mount
Force Quarter-Mount> Quarter Whip > Perfect Double Under > Boa Sweep

E3: Z Shoot-Pull

Knee Slice Z Guard  > Z-Push Pull > Dogfight> Full Guard  

E4: Whip Down

5 Whip Downs to Electric Underhooks> Electric Chair > Electric Sweep>Electric Cradle> Crush Control> Can Crusher


F: Butterfly Guard

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

F1: Jean-Jacques 1

Pre-stomp> Super Stomp > Cocoon > JJ1 > Mount

Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks

F2: Jean-Jacques 2

Pre-stomp> Super Stomp > Cocoon > JJ2> Mount
JJ Mount Escape> Single Ashi Heel Hook

F3: 2-on-1 Sweep

Combat Stance       
2-on-1 (arm opposite raised knee)> 2-on-1 Sweep to Mount
Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks> Failed Prison Guard to Rubber Guard> Oma Plata

F4: Clubbing Butterfly Sweep

2-on-1 (either arm)
Raises same side knee
Clubbing Butterfly Sweep to Mount
JJ Mount Escape> Single Ashi Heel Hook


G: Top Half Passes

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

G1: No Hands Pass

No Hands Pass > Side Control > Knee Slide Mount     

Upa (alternate sides) landing in Full Guard

Basic Armbar from Guard (both sides) w/ Rewind> C-Cup Toss to Spider Web

G2: Dominator

Dominator > Judo Side > Brennan Mount >
Hail Mary Escape > Game Over> Heel Hook of Choice

G3: Twister Pass

Z Guard > Toe Hold Attempt > Twister Pass > Tip Toe Mount >
Alcatraz

G4: Butt Compressor

Butt Compressor > Leg Drag > Dope Mount
Reverse Alcatraz


H: Open Guards

H: Open Guards

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

H1: Spiral Guard

Spiral Clinch > Invert and Under > Crab Ride > Back Control

Gray Haven

H2: X-Guard

Cocoon

Horse Stance and Limp Arm

X-Guard > X Sweep (Alternate with Double X Sweep) > Twister Side > Raver Roll to Truck > Doerkson Arm Trap > Rear Naked Choke

H3: Deep Half

Deep Half > Sling Shot Homer > Leg Drag > Reverse Knee on Belly > Toe Hold

Kick Out of Toe Hold

Wheel Kick Mount > Near Side Armbar

Corkscrew Escape > Honey Hole

Cummings Honey Hole Pummel

H4: Berimbolo

Spiral Clinch > Kiss of the Dragon Sweep > Berimbolo > Back Control

Dark Haven


Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson