10th Planet Jiu Jitsu


Monday – Labor Day

Labor Day Schedule 

9am CrossFit and uFit

12pm CrossFit

12:15 uFit

6:30pm Jiu Jitsu

 


Sunday

Open gym 1-4pm

Foundations Class

Front Squat

1-2pm 


All levels class

Monday – Friday 

6:30pm – 8pm


Sunday

Closed, going to the R I V E R ! 

🙂



B: Hail Marys

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

B1: Straight Ankle Lock

Single X, Single X Sweep, Straight Ankle Lock w/ Rewind

Straight Ankle Lock Escape to Standing

Single X

Clear Foot on Hip

Modified X, Cummings Butt Blast, Heel Hook w/ Rewind

Heel Hook Escape

B2: Rolling Kimura

Rolling Kimura > Back Control > RNC w/ Rewind
Safe Haven

B3: Marcellotine

Sprawl to Double Unders > Marcelotine > Rewind then Arm-in-Guillotine Sweep to Mount > Flip/Flop Roll to Mount > Mounted No-Arm-Guillotine

B4: Toe Hold  

Quarter-Z Knee Slice (alternate sides)/Rolling Toehold w/ Rewind
Rolling Toe Hold Defense > Escape Toe Hold  to Side Control


A: Granby Rolls

f you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

A1: Granby Rolls
Knee-to-knee Granby (aka Wrestlers’ Granby)     
Butt-to-Butt Granby (aka Inverted Granby)

A2: Outside Granby
Frame Bump, Fetal Position, Outside Granby  

Double Under Pass
A3: Knee-to-Knee Granby
Shoot, Sprawl, Peek Out, Double Unders
Secure Wrist> Knee-to-Knee Granby> Double Unders
Wrestlers’ Switch> Over/Under

A4: Triangle from Inverted Guard
Granby to Inverted Guard > pre-Triangle Clamp
Cauliflower Escape


D: Standing Passes

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

D1: Double Leg Drag

Heel Toss > Knee Pressure >Double Leg Drag > Judo Side
Double C-Cup > Reverse Heisman > Recover Guard

Name of Guard Break? > Game Over >4/11 > Carl Lewis

D2: Hook Skip  M1         
Hook Skip M1 > Knee on Belly > 2 Belly Skips
Outside Granby Escape
Outside Knee Slice > Twister Side Control

Reverse Heisman
D3: Leg Drag

Heel Toss > Knee Pressure > Leg Drag > Knee on Belly > 2 Belly Skips
Force Quarter-Guard Recovery
Capoeira pass > Honey Hole > Heel Hook > Double Achilles Lock
Clinton

D4: Standing Double Under Pass
Heel Toss > Standing Double Under Pass
Turtle
Truck > Calf Crank w/ Rewind  >  Doerkson (Back Control with Arm Trapped) >RNC


C: Pressure Passes


If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

C1: Planking M1

Leg Pummel>Planking M1 > Knee on Belly> Modified Judo Side >
Leaning on Door Guard Recovery >Hip Bump Sweep

C2: Fly Over

Fly Over > Judo Side
Double C-Cup
Twister Side Control

Heisman

C3: Flip Over

Flip Over > North/South
B Smith > Arm Drag > Back Control > Swim Move> Arm Crush

C4: Chest Pass  

Chest Pass > Knee on Belly > Spinning Arm Bar w/ Rewind
Corkscrew Escape> Side Control


Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

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