Ufit (SWEAT/HIIT)Thursday, August 11th Aug 11 Mobility: Coaches Pick 8 min Glutes Quads Abs Every 3 min x4 12 Burpee 12 Side Lunge 15 RKS In Remaining time; Max Mtn Climbers *score is the total mtn climbers from all rounds Read More
Strength & ConditioningThursday, August 11th Aug 11 ACTIVE RECOVERY AMRAP 8: 10 DB Bent Over Row 10 DB Hammer Curls 10 DB Overhead Tricep Extensions WOD Each for distance: 4 rounds of: Bike, 2 mins Rest 30 secs Bike, 1:30 Rest 30 secs Bike, 1 min Rest 2 mins Read More
Ufit (SWEAT/HIIT)Wednesday, August 10th Aug 10 Accessory 4 Sets 15 SA DB Sit-up 15 DB Goblet Squat 15 DB upright Row 15 Min EMOM 1: 15 MB Thrusters 2: 100 Singles/ 50 Dubs 3: 14 Hollow Rocks Read More
Strength & ConditioningWednesday, August 10th Aug 10 STRENGTH Bench Press 3RM WOD Every 4 mins for 24 mins, alternating between: 1x [ 400m Run + 15 Floor Press, 50/35 ] 1x [500/400 m Row + 15 Strict HSPU ] Read More
Ufit (SWEAT/HIIT)Tuesday, August 8th Aug 09 HIIT 8 sets 150m Row Rest :30 4 Rounds 12/12 SA KB seated press 12 UP/Downs 12/12 KB SL DL Read More
Strength & ConditioningTuesday, August 8th Aug 09 OLY E2MOM 10 Clean Deadlift 1×5 at 70% 1RM Clean Deadlift 1×4 at 75% 1RM Clean Deadlift 1×3 at 80% 1RM Clean Deadlift 1×2 at 85% 1RM Clean Deadlift 1×1 at 90% 1RM WOD For time: 30 Hang Power Cleans, (95/65) 15 Box Jumps, (30/24) 24 Hang Power Cleans 12 Box Jumps 18 Hang Power … Read More
EventsNutrition with Coach Nic! Aug 13 Join us on Saturday, August 13th at Noon to learn more about Macro and Micronutrients and other excellent knowledge from Coach Nicolai! Free for ALL ACCESS members, $15 for everyone else. Sign up at the gym. Read More
BlogToday I am me Aug 08 Sometimes life knocks you in the head so much that you finally stop and listen. This is the story of how I got here today. I grew up in Santa Fe, tried to finish school, but in the end was your average high school drop out at the ripe age of 16. I dabbled in … Read More
Ufit (SWEAT/HIIT)Monday, August 8th Aug 08 BODY BUILDING 4 SETS 10 DB Curl and Press 10 DB Lateral Raise 8/8 DB Reverse Lunge 5 3 sec Dec. Push-up Rest 1:00 3 ROUNDS AMRAP 4 20 Mtn Climber (1=1) 10 Squats 10 Sit-ups Rest 1:30 Read More
Strength & ConditioningMonday, August 8th Aug 08 STRENGTH E2MOM 10 Back Squat 1×5 at 70% 1RM Back Squat 1×4 at 75% 1RM Back Squat 1×3 at 80% 1RM Back Squat 1×2 at 85% 1RM Back Squat 1×1 at 90% 1RM WOD For time: 80 AbMat Sit-ups 60 Alternating Dumbbell Snatches, (50/35) 40 Toes-to-bars 20 Back Squats, (155/115) Read More
Ufit (SWEAT/HIIT)Friday, August 5th Aug 05 Accessory 4 sets 20 crunches 12 DB Arnold press (each) :30 SA DB Flutter Kick Rest 1:00 18 min Amrap Row 250m 20 RKS *15 plank Jacks 10 Up/Down Read More