C: Pressure Passes

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

C1: Planking M1

Leg Pummel>Planking M1 > Knee on Belly> Modified Judo Side >
Leaning on Door Guard Recovery >Hip Bump Sweep

C2: Fly Over

Fly Over > Judo Side
Double C-Cup
Twister Side Control


C3: Flip Over

Flip Over > North/South
B Smith > Arm Drag > Back Control > Swim Move> Arm Crush

C4: Chest Pass  

Chest Pass > Knee on Belly > Spinning Arm Bar w/ Rewind
Corkscrew Escape> Side Control

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