C: Pressure Passes

Jan 21

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

C1: Planking M1

Leg Pummel>Planking M1 > Knee on Belly> Modified Judo Side >
Leaning on Door Guard Recovery >Hip Bump Sweep

C2: Fly Over

Fly Over > Judo Side
Double C-Cup
Twister Side Control

Heisman

C3: Flip Over

Flip Over > North/South

B Smith > Arm Drag > Back Control > Swim Move> Arm Crush

C4: Chest Pass  

Chest Pass > Knee on Belly > Spinning Arm Bar w/ Rewind

Corkscrew Escape> Side Control

Join Our Community