A: Granby Rolls

Jan 19

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

A1: Granby Rolls
Knee-to-knee Granby (aka Wrestlers’ Granby)     
Butt-to-Butt Granby (aka Inverted Granby)

A2: Outside Granby
Frame Bump, Fetal Position, Outside Granby  

Double Under Pass
A3: Knee-to-Knee Granby
Shoot, Sprawl, Peek Out, Double Unders
Secure Wrist> Knee-to-Knee Granby> Double Unders
Wrestlers’ Switch> Over/Under

A4: Triangle from Inverted Guard
Granby to Inverted Guard > pre-Triangle Clamp
Cauliflower Escape

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