Strength:
5 sets
14 See-saw DB Press
14 KB Gorilla Row
14 DB Tate Press
Rest 1:00
2 Rounds
500m Run
30 Box Jump-over
30 DB Push Press
30 Up/Down
Strength:
5 sets
14 See-saw DB Press
14 KB Gorilla Row
14 DB Tate Press
Rest 1:00
2 Rounds
500m Run
30 Box Jump-over
30 DB Push Press
30 Up/Down