Ufit (SWEAT/HIIT) Monday, June 6th
Strength:
3 Sets
12 ALT Renegade Rows
12 DB OH Ext
Max Hold at top of DB Row
Workout:
15 Minute Amrap
20 DB Front Squats
25 Box Jumps
30 DB Flutter Kicks
35/25 Cal Row
Ufit (SWEAT/HIIT) Wednesday, June 1st
Accessory:
4 sets
7/7 Arnold Press
14 DB Row
7/7 DB Curl
14 min Amrap
12 DB Goblet Squats
20 DB Russian Twist
12 Push-up
Ufit (SWEAT/HIIT) Tuesday, May 31st
10 Rounds
12 DB Deadlift
9 KB SDHP
6 DB Push Press
*Every other round, 10 Burpees, you start on round 1,3,5…
Ufit (SWEAT/HIIT) Friday, May 27th
WORKOUT
9-15-21
Med Ball Clean
MT. Climber
Push Ups
– Rest 2:00 b/t sets-
21-15-9
MedBall Thrusters
Sit ups
Burpees
Ufit (SWEAT/HIIT) Thursday, May 26th
CONDITIONING
4 rounds, each round for time, of:
30 Bike/Row Calories
Rest 1 min
20 Bike/Row Calories
Rest 2 mins
10 Bike/Row Calories
Rest 2 mins between each round.
Ufit (SWEAT/HIIT) Wednesday, May 25th
3 Rounds: 2:00 Stations
*No Rest b/t Stations / 1:00 Rest b/t Rounds
STATION 1: Max Cal Row
STATION 2: AMRAP — 5 Up-Downs / 10 Mountain Climbers
STATION 3: Max Cal Row
STATION 4: AMRAP — 5 DB Strict Press / 10 Hollow Rocks
Ufit (SWEAT/HIIT) Tuesday, May 24th
WORKOUT
FOR TIME
10-9-8-7-6-5-4-3-2-1
DB Thrusters
Box Jump Overs
Ufit (SWEAT/HIIT) Monday, May 23rd
WORKOUT
16 MINUTE EMOM
1 – 15/12 Cal Row
2 – 20 Alt. RKB Swings
3 – 10 Burpees
MIN 4 – Rest
Ufit (SWEAT/HIIT) Wednesday, May 18th
Every 4 min x5
10/10 DB fr hold lunge twist
30 Mtn Climbers
7 Burpee
20 KB SDHP
Ufit (SWEAT/HIIT) Tuesday, May 17th
Core:
AMRAP 10
:45 plank
:45 side plank R/L
1:00 rest
15 Min Emom
1: Max Single/Double-unders
2: 20 Sit-ups
3: 12 DB Hang Power Clean
Ufit (SWEAT/HIIT) Friday, May 13th
EMOM 25
1: 45 sec sprint Erg
2: 20 DB thrusters
3: 15 DB facing up/downs
4. :45 Plank crunch
5. REST