Ufit (SWEAT/HIIT)

Ufit (SWEAT/HIIT) Tuesday, January 11th

WOD

EMOM 16

1) 12/10 Cal. Bike

2) 15 DB Push Press

3) 15 db fr rk lunges

4) Rest

Ufit (SWEAT/HIIT) Monday, January 10th

For Time

50 DB Deadlifts 

50 Box Jump

50 RKS

50 Ballistic sit ups

50 Push ups

50 DB Thrusters

50 Up/Downs

Ufit (SWEAT/HIIT) Thursday, January 6th

4 RDS FT:

75 Single Unders

10 DB OH fwd Lunge (Right)

10 DB OH fwd Lunge (Left)

25 Hollow Rocks 

15 Box Jumps

Ufit (SWEAT/HIIT) Tuesday, January 4th

WORKOUT

14 Minute Amrap

12/10 Cal Row

12 Russian Kettlebell Swings

12 KB Alt. Reverse Lunges 

WOD

3 SETS

30 Alt. KB Plank Taps

30 Slow Flutter Kicks (holding KB)

-Rest as needed b/t sets-

Ufit (SWEAT/HIIT) Monday, January 3rd

6 Minute EMOM
1: – 10 DB Floor Press
2: – 5/5 Single Arm Ring Row

WORKOUT
12 Minute Amrap
30 Med Ball Cleans
15 Up-Downs

Ufit (SWEAT/HIIT) Friday, December 31st

Strength

DB Front rack Squat

    4×10

10 Min Amrap 

10 MB Cleans 

12 DB Power Jerk 

14 Grasshoppers (2=1)

Ufit (SWEAT/HIIT) Thursday, December 30th

Accessory:

3 Sets 

8 KB Halo (each)

10 SA KB Swing (each)

10 SA Bottoms-up Press (each) 

5 Rounds

12/12 Alt. DB curl

10 DB Bent over Rows 

12 Burpee.

Ufit (SWEAT/HIIT) Wednesday, December 29th

EMOM 16

1: 12 Hand-release Push-ups 

2: Max Plank

3: 15 KB upright rows

4: 40 Jumping Jacks 

Ufit (SWEAT/HIIT) Tuesday, December 28th

Strength:

4 sets

6 Negative  3 sec Push up

6 push up

15 hex press

rest :30-1:00

10 Min Amrap 

100ft KB Farmer’s Carry

15 RKS

20 Mtn Climbers (1=1)

Ufit (SWEAT/HIIT) Monday, December 26th

AMRAP 10
10 DB Thrusters
10 Up/Downs
20 sit ups

REST 2:00

AMRAP 10
15 jumping squats
50 Single-unders

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