Ufit (SWEAT/HIIT) Monday, February 14th
CONDITIONING
5 Rounds
8/8 DB OH FWD/REV LUNGES
15 Burpees
20 Ballistic Sit Ups
Ufit (SWEAT/HIIT) Thursday, February 10th
STRENGTH
2 SETS
5/5 Single Leg Squats to Box
20 Alt. Plank KB Taps
30 Weighted Russian Twists
WOD
AMRAP 16
200m Run
10 DBL DB Deadlift
10 Box Jumps (24/20)
Ufit (SWEAT/HIIT) Wednesday, February 9th
CONDITIONING
AMRAP 6
10 DB Thruster
5 Push-ups
Rest 3:00
AMRAP 6
12/10 Row Cal
8 Burpees over rower
Ufit (SWEAT/HIIT) Tuesday, February 8th
CONDITIONING
AMRAP 12
12 DB CURLS
12/12 SA DB Push Press
12 DB Front Rack Alt. Reverse Lunges
12 Plank jump outs
Ufit (SWEAT/HIIT) Monday, February 7th
CONDITIONING
3 Rounds:
1:30 Stations
STATION 1: Row for Cals
Rest :30
STATION 2: Box Step-Ups
Rest :30
STATION 3: Up-Downs
Rest :30
STATION 4: Sit-ups
Ufit (SWEAT/HIIT) Friday, February 4th
Complete Max bike/row Cals in 5 mins.
rest 3min, then:
EMOM 15
1: 75 Singles
2: *8 Roll to Candle Stick
3: Max Floor Press
Ufit (SWEAT/HIIT) Thursday, January 3rd
5 Rounds
10 Box Jump-overs
10 Up/Downs
20 Grasshoppers (1=1)
10 Hand Release Push-ups
Ufit (SWEAT/HIIT) Wednesday, February 2nd
EMOM 25
1. 10 Up/Downs
2. 15 DB deadlifts
3. 20 Alt. jumping Lunges
4. 20 DB Seated Press
5. Rest
Ufit (SWEAT/HIIT) Tuesday, February 1st
20 Min AMRAP
20 Row Cals
20 Sit-ups
20 Reverse Lunges
20 Jumping Jacks
Strength & Conditioning, Ufit (SWEAT/HIIT) Saturday, January 29th
WORKOUT
TEAMS OF 2
16 Min Amrap
P1 – Complete 1 Round of…
10 Wall Balls
10 Ballistic Sit ups
10 Up-Downs
P2 – AMRAP Box Jumps
*Score is total number of box jumps
OPTIONAL FINISHER
Accumulate 4:00 Plank Hold
Every time you break, 20 Med. Ball Russian Twists
Ufit (SWEAT/HIIT) Friday, January 28th
3 SETS
20 Plank Pull throughs
10 Side Plank Leg Raises/Side
FOR TIME
15-12-9-6-3
Cal. Row
RKB Swing
15:00 Cap