Ufit (SWEAT/HIIT)

Conditioning

AMRAP 18

50 DB FR Alt Lunges
50 DB Deadlift
50 Dbl DB Bent Over Row
50 Floor Wipers
50 Pike Push Ups
50 Air Squats

‘Luck of The Irish’

5 Rounds FT

17 Alt SA RKB

17 Ballistic Sit Ups

17 KB SDHP

17 Medball Thruster

Conditioning

4 Rounds

40/30 cal Row

20 Alt Box Step Ups

15 Floor Press

10 Burpees

Rest 1:30

Tabata 8min
20 on/10 rest

Russian KB Swings
KB Frog jumps

Rest 3min

Tabata 8min
20 on/10 rest

Push Ups
DB Burpee Deadlifts

Conditioning

EMOM 20

1. 12-15 Box Jumps
2. 20 Goblet Squat
3. Max Up/Down
4. Rest

score = up/downs

AMRAP 5
Row for cals

Rest 5min

15 Min EMOM
1. 12 Seated Press’
2. :45 Plank
3. Max DB SA Thrusters

Skill:

Double DB Curl and Press 

4×5

16 Min Amrap

20 SA KB Push press

20 KB Goblet Sq

20 Speed Skaters

3 Rounds
3:00 Stations

1.) Amrap: 8 RKS and 20 Mtn. Climbers
-Rest 1:00-
2.) Amrap: 20 Sit-ups and 8 Push-ups
-Rest 1:00-

Conditioning

15 Min Amrap

12 KB Front Rack ALT Lunge

6 Up Downs

6 Burpees 

Conditioning:

10×1

3 DB Deadlift + 2 DB Front Squat + 1 DB Thruster

Workout:

For time:

60 Thrusters

60 Up/Downs