Ufit (SWEAT/HIIT) Thursday, April 8th
25 Minute EMOM
1: 15 DB Floor Press
2: 15 Up/Down
3: :45 Plank hold
4: 12/10 Cal erg
5: Rest
Ufit (SWEAT/HIIT) Wednesday, April 7th
Strength:
4 Sets
15 KB Deadlift Clean [heavy]
rest 30sec
15 RKS
rest 30sec
15 KB Curls
rest 30sec
Workout:
6 Rounds
200m Run
20 Alt Lunges
50 Short Step Mt. Climbers
Strength & Conditioning Wednesday, April 7th
Strength:
Bent-over Row
15 min to Build to Heavy set of 2.
“Randy”
For Time
75 Power Snatches 75/55
Ufit (SWEAT/HIIT) Tuesday, April 6th
Strength:
5 Sets
8-10 Seated DB Press w/3sec descent
10 Deficit Push Ups
Rest 1min
Workout:
12 Minute Amrap
16 Box Jump overs
18 Alt DB Snatch
20 Sit ups
Strength & Conditioning Tuesday, April 6th
Accessory:
4 sets
20 Slow Grasshopper (10/10)
10 Push-up w/ 2 sec desc.
:30 Hollow Hold
Rest 1:00
3 Rounds
70 Dubs/140 Singles
20 RKS 32/24
15 Burpee
Ufit (SWEAT/HIIT) Monday, April 5th
Strength:
4 Sets
4 Heavy 1/2 TGU [each]
rest 30sec
Max Heavy Goblet squat
rest 30sec
Max Side Plank Ups
rest 30sec
Workout:
5 Rounds
E2MOM
10 Hang Clean + Thruster
8 Burpee
Strength & Conditioning Monday, April 5th
Weightlifting:
Power Clean
15 min to Build to Heavy Double.
15 min Amrap
10 Cal Erg (Sprint)
12 Renegade Rows 40/25
14 DB Reverse Lunge (Suitcase)
16 Ballistic Sit-up
Strength & Conditioning Friday, April 2nd
Strength:
Front Squat
Build to 2RM.
10 min EMOM
1: Max Strict Pull-up
2: 12 Back Rack Lunge 95/65
Strength & Conditioning Wednesday, March 31st
Weightlifting:
Power Clean + Front Squat + Power Jerk
7×1 Building
12 min EMOM
1: 5 Squat Clean 135/95
2: 60 Dubs/ 120 Singles
3: 15 Push-up
Strength & Conditioning Tuesday, March 30th
Accessory:
5 sets
12 DB L sit-up
10 Deficit Push-up
12 DB Row with 3 sec Down
Rest 1:00
10 min Amrap
10 Straight leg Sit-up
10 Jumping Lunge
10 Bent-over Row 115/85
Ufit (SWEAT/HIIT) Monday, March 29th
Strength & Conditioning
25 Min EMOM
1) 15 DB bench press
2) Row 15/12 Cals
3) 10 DB plank Rows not ALT
4) 12 V Up Twists
5) 50 Short step Mt. Climbers