Strength & Conditioning Thursday, January 27th
ACTIVE RECOVERY
ACCESSORY:
3 rounds, 40 secs per station, for max reps of:
Banded Face Pull
Rest :20
Banded Bicep Curl
Rest :20
Banded Tricep Extension
Rest :20
Banded Pull Apart
Rest :20
ACTIVE RECOVERY WORKOUT
10 Rounds
Every 3 mins complete:
Run: 400 m
or
Bike: 15/12
or
Row: 450m