Oct
13
Core Strength Work
5 Sets, For Quality
10 Supine Leg Raises
10/10 Side Plank Rotations
10 Alt Tall Plank Knee to Elbows
Conditioning
“Hustle”
1:30 AMRAP, 1:00 Rest
15/10 Cal Echo Bike
-Max Bar Facing Burpees
*continue until 100 Burpees
Cap: 12 Rounds