2020 Macro Nutrition Challenge
An 8 week Macronutrient Challenge.
This Challenge is an 8 week challenge geared to optimize your fitness goals. We will be Individually Tracking our own Macros (these will be given to you upon body composition analysis) by way of a macro tracking App of your choice. We do have suggestions and will go over this in a meeting prior to challenge start.
Participants Receive
– Body Composition Analysis
– Macronutrient and Meal Prep guide
– Weekly at home workouts
– Challenge support Group
– and MORE!
Need more information? PLEASE SEE OUR FAQ’s
What are Macros?
In short, Macronutrients make up our daily Caloric intake, they are known as Carbohydrates, Proteins, and Fats. Our Caloric intake is calculated by our BMR (Base Metabolic Rate), this gives us the number of calories our body needs per day. If properly calculated our macronutrients provide us with the proper amount of Carbs, Proteins, and fats our body needs to maintain optimal health & performance. BMR can be calculated Based on our height, weight, and age, however, it is optimal to have your Body Fat % as this provides a more accurate result.
Can I get more information on Macro Tracking?
Of course! Check out these links to help you better understand the amazing benefits of Macronutrients & Macro Tracking:
Counting Calories vs. Counting Macros
Having the correct amount of calories your body needs is optimal, however, it can still hinder your health and performance. You may be eating the exact amount of calories yet never gain muscle or lose weight, depending on your goals. Counting Macros provides the right amount of carbs, proteins, and fats your body needs to maintain weight, lose weight, or gain muscle.
Is there a Leaderboard?
Yes! We will be using Wodify Rise App for all our Challenge needs. Wodify Rise is where we will enter our daily points, see our Leaderboard (in real time), track our progress, and get tips on how to better optimize your health.
What will I need for this Challenge?
Required Applications/Equipment:
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Wodify Rise App (Challenge App – Leaderboard, Daily Score, Bonus points, etc)
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Macro Tracker App (LifeSum, My Fitness pal, Trifecta, etc.)
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Digital Food Scale – You can purchase this on Amazon, Target, Walmart, $10-$16
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Facebook App (Optional)