Dec
01
Rules:
Everyday for 31 days pick one cardio aspect and one BW movement (all are strict).Switch it up or keep it the same for an amount of time then switch it again.
This is not for time but, for quality. Cool benefit of this is that you will automatically get more efficient in all these movements.
Everyday for 31 days pick one cardio aspect and one BW movement (all are strict).Switch it up or keep it the same for an amount of time then switch it again.
This is not for time but, for quality. Cool benefit of this is that you will automatically get more efficient in all these movements.
Pick something you’re good at first week to get the groove. Then pick others that challenge you.
There’s no prize in this except building character and discipline.Enjoy and good luck!
P.s. please tag us in your stories or posts.
There’s no prize in this except building character and discipline.Enjoy and good luck!
P.s. please tag us in your stories or posts.
Pick one each day:
Row – 1600m
Ski – 1600m
Bike – 70cal
Run – 1 mile
Row – 1600m
Ski – 1600m
Bike – 70cal
Run – 1 mile
Pair with one movement each day:
Air squats – 100
Push ups – 100
Burpee – 50
Strict Pull Up – 50
Ring Rows – 75
Dips – 50
Toes to bar – 50
Pistols/Single leg – 50
Lunges – 100
V Ups – 100
Plank Hold – 2 minutes
Hip Extension – 100
Hip Thrusts – 100
GHD Sit ups – 100
Strict HSPU – 20
Double Under – 200
Strict Muscle Ups – 20
Air squats – 100
Push ups – 100
Burpee – 50
Strict Pull Up – 50
Ring Rows – 75
Dips – 50
Toes to bar – 50
Pistols/Single leg – 50
Lunges – 100
V Ups – 100
Plank Hold – 2 minutes
Hip Extension – 100
Hip Thrusts – 100
GHD Sit ups – 100
Strict HSPU – 20
Double Under – 200
Strict Muscle Ups – 20