FREE Squat Clinic with Dr. Bobby Sanchez
Come join us on Saturday, February 2nd at 11:00am at Undisputed Fitness for a free squat clinic with Dr. Bobby Sanchez. Squats are one of the most effective exercises for strengthening and toning your glutes, hamstrings, and quads. Squats are also one of the most fundamental movements that we perform on a daily basis. While a squat seems like a simple exercise, most people are not executing them properly and are therefore missing out on the amazing benefits of this movement. At this clinic, Dr. Sanchez will teach you about the foundations of a proper squatting motion, strategies to improve your squat technique, and self-care tips to increase strength and reduce the risk of injury, helping you glean the most benefit from each rep.
Dr. Bobby Sanchez is a doctor of chiropractic and is the owner of Body and Motion Sports Rehab. In addition to a Doctorate in Chiropractic, he holds a bachelor’s and master’s degree in kinesiology and sports performance. He is certified in Active Release Technique (A.R.T.), Neurokinetic Therapy (NKT), and is a Certified Strength and Conditioning Specialist (CSCS). Dr. Sanchez has worked in the health and fitness field for over 15 years in a variety of capacities, including as a division I collegiate strength and conditioning coach, a high school track and field and cross-country coach, and a personal trainer. To learn more about Dr. Sanchez and his practice, please visit www.BodyInMotionRehab.com