Feb
13
A) Bar muscle up part 2
B) 5 Rounds
5 Dead lifts 315/225
30 Double unders
rest 2 minutes
3 Rounds
10 DB snatch 70/50
10 Burpee
[Stand up no jump]
A) Bar muscle up part 2
B) 5 Rounds
5 Dead lifts 315/225
30 Double unders
rest 2 minutes
3 Rounds
10 DB snatch 70/50
10 Burpee
[Stand up no jump]