Jan
24
A) Back squat
3 RM
B) Jump Squats 4 x 10
C) 18.Zero
21-15-9
DB snatch 50/35
Lateral burpees over db
Goals: UB on all rounds, Movement standards upheld
A) Back squat
3 RM
B) Jump Squats 4 x 10
C) 18.Zero
21-15-9
DB snatch 50/35
Lateral burpees over db
Goals: UB on all rounds, Movement standards upheld