Jan
16
A) Gymnastics
3 rounds
10 Strict pull ups
10 Strict dips
10 3 sec descent push ups
B) 14 Min
6 Front squat 135/95
12 Toes to bar
24 Russian kettlebell swing 28/20
Goals: UB FS/T2B
A) Gymnastics
3 rounds
10 Strict pull ups
10 Strict dips
10 3 sec descent push ups
B) 14 Min
6 Front squat 135/95
12 Toes to bar
24 Russian kettlebell swing 28/20
Goals: UB FS/T2B