Oct
06
A) Power snatch + OHS
15 minutes to find heavy set
B)
30 Wallballs 30/20
20 Hang power snatch 115/75
20 Wallballs
10 Hang power snatch
10 Wallballs
5 Hang power snatch
Goal: Start with moderate rep scheme and stick to it when it gets spicy, Heavier on wallballs than usual