Jun
24
Duke City Conquest Competitors
Day one!
WOD 1
Ginger and Spice (Jen and Ivonne) – 8am
Nice Butts (Meredith and Jackie) – 8:15am
Old, Bald and JACKED (Nick and Michael) – 11am
Coach Lorenzo – 11:30
Jacquaan – 11 or 11:30
WOD 2
Ginger and Spice (Jen and Ivonne) – 12:25pm Tentatively
Nice Butts (Meredith and Jackie) – 12:40pm
Old, Bald and JACKED (Nick and Michael) -3:20pm
Coach Lorenzo – 3:50pm
Jacquaan – 3:35 or 3:50pm
Come support your community!
Workout
Partner
Buy in
Sprint row 1400 M
50 Toes to bar
40 burpees
30 Sandbag cleans 100/60
40 Burpees
50 Toes to bar
Buy out
Sprint row 1400 M
*Toes to bar can only be performed while sandbag is held at chest height.