Friday.. The 2016 Open, but more importantly.. Jennifer Montano’s BIRTHDAY!!!!!!

Feb 26

Happy Birthday to one of the sweetest girls we all know!!  Enjoy your day Jen!!

 

 

Workout of the Day
Open 16.1
25 Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge 95/65
8 Chest to Bar Pullups

Scaled:
25 Ft Bar walking lunges in rack position (Empty Bar)
8 Bar Facing Burpees
25 Ft Bar Walking Lunges in Rack Position (Empty Bar)
8 Jumping Pull-ups
20 Min AMRAP

All athletes will do ALTERNATING lunges.  

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