Feb
26
Happy Birthday to one of the sweetest girls we all know!! Enjoy your day Jen!!
Workout of the Day
Open 16.1
25 Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge 95/65
8 Chest to Bar Pullups
Scaled:
25 Ft Bar walking lunges in rack position (Empty Bar)
8 Bar Facing Burpees
25 Ft Bar Walking Lunges in Rack Position (Empty Bar)
8 Jumping Pull-ups
20 Min AMRAP
All athletes will do ALTERNATING lunges.
Post your scores to the Whiteboard.