Jan
13
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
H1: Spiral Guard
Spiral Clinch > Invert and Under > Crab Ride > Back Control
Gray Haven
H2: X-Guard
Cocoon
Horse Stance and Limp Arm
X-Guard > X Sweep (Alternate with Double X Sweep) > Twister Side > Raver Roll to Truck > Doerkson Arm Trap > Rear Naked Choke
H3: Deep Half
Deep Half > Sling Shot Homer > Leg Drag > Reverse Knee on Belly > Toe Hold
Kick Out of Toe Hold
Wheel Kick Mount > Near Side Armbar
Corkscrew Escape > Honey Hole
Cummings Honey Hole Pummel
H4: Berimbolo
Spiral Clinch > Kiss of the Dragon Sweep > Berimbolo > Back Control
Dark Haven