Jan
14
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
G1: No Hands Pass
No Hands Pass > Side Control > Knee Slide Mount
Upa (alternate sides) landing in Full Guard
Basic Armbar from Guard (both sides) w/ Rewind> C-Cup Toss to Spider Web
G2: Dominator
Dominator > Judo Side > Brennan Mount >
Hail Mary Escape > Game Over> Heel Hook of Choice
G3: Twister Pass
Z Guard > Toe Hold Attempt > Twister Pass > Tip Toe Mount >
Alcatraz
G4: Butt Compressor
Butt Compressor > Leg Drag > Dope Mount
Reverse Alcatraz