Jan
27
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
F1: Jean-Jacques 1
Pre-stomp> Super Stomp > Cocoon > JJ1 > Mount
Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks
F2: Jean-Jacques 2
Pre-stomp> Super Stomp > Cocoon > JJ2> Mount
JJ Mount Escape> Single Ashi Heel Hook
F3: 2-on-1 Sweep
Combat Stance
2-on-1 (arm opposite raised knee)> 2-on-1 Sweep to Mount
Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks> Failed Prison Guard to Rubber Guard> Oma Plata
F4: Clubbing Butterfly Sweep
2-on-1 (either arm)
Raises same side knee
Clubbing Butterfly Sweep to Mount
JJ Mount Escape> Single Ashi Heel Hook