Jan
28
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
E1: Mini Stomp
Quarter Clinch > Mini Stomp > Push, Pull, Lockdown> Perfect Double Underhooks
E2: Quarter-Shell
Knee Slice
Quarter Shell >
Capoeira Pass> Capoeria Clinch>Three-Quarter Mount
Force Quarter-Mount> Quarter Whip > Perfect Double Under > Boa Sweep
E3: Z Shoot-Pull
Knee Slice Z Guard > Z-Push Pull > Dogfight> Full Guard
E4: Whip Down
5 Whip Downs to Electric Underhooks> Electric Chair > Electric Sweep>Electric Cradle> Crush Control> Can Crusher