Jan
21
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
C1: Planking M1
Leg Pummel>Planking M1 > Knee on Belly> Modified Judo Side >
Leaning on Door Guard Recovery >Hip Bump Sweep
C2: Fly Over
Fly Over > Judo Side
Double C-Cup
Twister Side Control
Heisman
C3: Flip Over
Flip Over > North/South
B Smith > Arm Drag > Back Control > Swim Move> Arm Crush
C4: Chest Pass
Chest Pass > Knee on Belly > Spinning Arm Bar w/ Rewind
Corkscrew Escape> Side Control