Jan
18
If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.
B1: Straight Ankle Lock
Single X, Single X Sweep, Straight Ankle Lock w/ Rewind
Straight Ankle Lock Escape to Standing
Single X
Clear Foot on Hip
Modified X, Cummings Butt Blast, Heel Hook w/ Rewind
Heel Hook Escape
B2: Rolling Kimura
Rolling Kimura > Back Control > RNC w/ Rewind
Safe Haven
B3: Marcellotine
Sprawl to Double Unders > Marcelotine > Rewind then Arm-in-Guillotine Sweep to Mount > Flip/Flop Roll to Mount > Mounted No-Arm-Guillotine
B4: Toe Hold
Quarter-Z Knee Slice (alternate sides)/Rolling Toehold w/ Rewind
Rolling Toe Hold Defense > Escape Toe Hold to Side Control