Nov
29
Workout of the Day
Bench press 1RM
200 banded push down
Chinese plank (face down)
3x1min
then
2 Rounds
20 Push up
30 Wallball 20/14
40 Dubz
Post your scores to the Whiteboard.
Workout of the Day
Bench press 1RM
200 banded push down
Chinese plank (face down)
3x1min
then
2 Rounds
20 Push up
30 Wallball 20/14
40 Dubz
Post your scores to the Whiteboard.