Oct
07
Workout of the Day
Hang Clean
Find your 3 rep max.
In 3 sets find a heavy 3
then
O/H BB sit up
3×10
then
For time:
8-1
Power Snatch
Snatch balance
Pull up
Post your scores to the Whiteboard.
Workout of the Day
Hang Clean
Find your 3 rep max.
In 3 sets find a heavy 3
then
O/H BB sit up
3×10
then
For time:
8-1
Power Snatch
Snatch balance
Pull up
Post your scores to the Whiteboard.