Aug
23
CrossFit
A) Strict press
2RM
B) Face Pulls
4×20
C) Standing DB Side bends
3×20 each
D) 3 Rounds
15 Push presses 50% 2RM
10 Alt Pistols
5 Pull ups
CrossFit
A) Strict press
2RM
B) Face Pulls
4×20
C) Standing DB Side bends
3×20 each
D) 3 Rounds
15 Push presses 50% 2RM
10 Alt Pistols
5 Pull ups