Aug
21
A) Seated DB Press 4×8
B) 100 Banded high pulls
C) 1min test Amrap Box jump overs
D) 10 min amrap
6 Front squats @50% of 2RM
8 Burpee
10 Wall balls 20/14
A) Seated DB Press 4×8
B) 100 Banded high pulls
C) 1min test Amrap Box jump overs
D) 10 min amrap
6 Front squats @50% of 2RM
8 Burpee
10 Wall balls 20/14