Jul
09
Oh! I just love this workout! The perfect combo of Oly lifts and gymnastics!!!
TUESDAY-
All levels-
12 minute Emom- 2 squat clean
20 minute AMRAP:
5 burpees
10 roll to Candlestick
15 air squats
20 double unders
30 second plank hold
Beginner-
12 minute Emom- power clean
5 rounds of all levels WOD
