Feb
23
| Weightlifting
Power Clean + Hang Power Clean + Squat Clean Every 90 seconds, 8 Sets 1+1+2 @ 70-75% |
| Conditioning
“Free Solo” 6 Rounds for Time 4 Ring Muscle-Ups 8 Power Cleans 135/95lb, (61/43kg) 12 Wall Balls 20/14lb, (9/6kg) , 10/9ft Rest 1:00 minute between rounds |