Feb
23
6 Movements For 6 Rounds:
40sec. of Cal Bike
20sec. of Rest
40sec. of V-Up
20sec. of Rest
40sec. of DB Front Squats 35/25s.
20sec. of Rest
40sec. of Burpees
20sec. of Rest
40sec. of American KB Swings (53/35lb.)
20sec. of Rest
40sec. of KB Sumo Deadlift High Pulls (53/35lb.)
20sec. of Rest
Every 40 seconds you switch stations. After 6 total times through, you will hit the 36min. mark!