Oct
12
Strength
8:00 EMOM
2 Front Squats @ 70%
*speed focus
Gymnastics
Rope Climb Skill Work
Conditioning
“The Wedding Singer”
14:00 AMRAP
2 Rope Climb
6 Thrusters 135/95#
9 Box Jump Overs 24/20”
Strength
8:00 EMOM
2 Front Squats @ 70%
*speed focus
Gymnastics
Rope Climb Skill Work
Conditioning
“The Wedding Singer”
14:00 AMRAP
2 Rope Climb
6 Thrusters 135/95#
9 Box Jump Overs 24/20”