Oct
12
(0-20min.)
10min. Ladder:
6 Cal Row
6 Wall Balls (20/14lb.)
*Add 2 Reps after Each Round
At the 10min. mark immediately go into;
10min. Ladder:
6 Cal Row
6 DB Front Rack Lunges 50/35#
*Add 2 Reps after Each Round
Just be clear, round 2 on each section is 8 reps of EACH, then 10 reps of EACH, and so on…
B.
You’re gunna need that 5min. break 🙂
Metcon (AMRAP – Reps)
(25-35min.)
10min. To Get As Far As Possible…
40 DB Push Press 35/25
10 V-Ups
30 DB Push Press 35/25
20 V-Ups
20 DB Push Press 35/25
30 V-Ups
10 DB Push Press 35/25
40 V-Ups