Oct
11
Weightlifting
Every 2 Minutes for 10 minutes
3 Pos Clean + 1 Split Jerk
Set 1: @ 75%
Set 2: @ 75%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 80+%
R: as needed b/s
% Based on 1RM Clean and Jerk
Conditioning
“Happy Gilmore”
9:00 EMOM
35 Double Unders
9 Toe to Bar