Oct
11
Metcon (AMRAP – Reps)
21min. to get as far as possible…
10 Burpees
20 Calorie Of Choice
10 Burpees
30 American KB Swings 53/35lb
20 Calorie Of Choice
10 Burpees
40 Crossbody Toe Taps
30 American KB Swings 53/35lb
20 Calorie Of Choice
10 Burpees
50 Double Unders
40 Crossbody Toe Taps
30 American KB Swings 53/35lb
20 Calorie Of Choice
10 Burpees
60 Body Weight Dips off a Bench
50 Double Unders
40 Crossbody Toe Taps
30 American KB Swings 53/35lb
20 Calorie Of Choice
10 Burpees