Oct
13
(0-27min.)
3 Rounds:
8min. Running Clock…
400m Run
400m Row
Immediately into;
AMRAP:
6 DB Floor Press 50/35
6 DB Renegade Row
– Rest 90sec. After Each 8min. Round
B.
Starting at the 30min. mark, complete the piece below….
Accessory Work:
(30-35min.)
5 Rounds:
30sec. of Heavy DB Sit-Ups
30sec. Rest