Oct
15
3 Person Team Workout
“Grown Ups”
For Time:
800m Run *Holding Rope Together
200 Double Unders
200m Run *Holding KBs
40 Synchro Goblet Squats
200m Run *Holding DBs
60 Synchro Alt DB Snatch
200m Run *Holding Wall Balls
80 Synchro Wall Balls
KB: 70/53#
DB: 50/35#
WB: 20/14#