Oct
10
Strength
8:00 EMOM
min 1: 8 Deadlifts @ 65%
min 2: 8 Bench Press @ 65%
Conditioning
“Big Daddy”
3 Sets
4:00 AMRAP, 2:00 Rest
400m Run Buy-In
Max Reps in Remaining Time
8 Dual DB Power Cleans 50/35#
8 Strict Handstand Push-Ups