Aug
24
Metcon (Time)
15min. to finish…
200m Run
6 Devil Press
8 V-Ups
10 Box Jumps
12 MedBall Clean
14 Cal Row
Rest 5min.
15min. to complete it backwards below…
Metcon (Time)
14 Cal Row
12 MedBall Clean
10 Box Jumps
8 V-Ups
6 Devil Press
200m Run
Can you get the same time as above!? Faster??