Aug
17
| Strength (12:00 Clock)
5 Sets 6 Romanian Deadlift 31×1 Tempo :30/:30 Paloff Press Hold Choice on Load and Tension R: as needed b/s |
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| Conditioning
“Loose Change” 10:00 AMRAP 3-6-9-12-15… Deadlift 225/155#, 102/70kg Toe to Bar @ 2:00, 4:00, 6:00, 8:00 Complete 30sec Handstand Hold (Wall Supported) Goal: Round of 18+ |
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