Aug
17
3 Rounds:
3min. AMRAP:
7 DB Front Squats
7 Ballistic Sit Ups
7 Push Ups
Rest 1min.
(go to next AMRAP below)
3min. AMRAP:
8 DB Front Rack Lunges
8 Med Ball Clean
8 Cal Row
Rest 1min.
(go to next AMRAP below)
3min. AMRAP:
9 Up Downs
9 Crossbody Toes Taps
9 Air Squats
Rest 1min.
(go back to the first amrap)
Each full round is 12min. (36min. Total).