Aug
23
| Strength (20:00 Clock Time)
Part A) 5:00 AMRAP 1:00 Dead-Hang (Accumulated) Max Strict Pull-Ups in Remaining Time R: 5:00 *Set-up Bench Press Part B) 10:00 Establish a 5RM Bench Press |
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| Conditioning (15:00 Clock Time)
“Hector the Toad” 3:00 AMRAP, 1:00 Rest, 4 Sets 15 Toe to Bar 15/11 Cal Echo Max Rep DB Thruster 50/35# Goal: 1:00 DB Thrusters (~15 Reps) |
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