Aug
23
A.
From 0-20min…
“Half Manion”
4 Rounds:
200m Run
29 Goblet Squats
Any time left over here is rest time! Get ready for section B below.
B.
From 20-29min…
“Arm Circuit”
3 Rounds: 1min. of DB Hammer Curls**
1min. of Bench Tricep Dips (weighted optional)
1min. Rest
** On the hammer curls shoot for a weight that you can move most of the time. Maybe rest quickly 1 time in a set.
C.
From 30-37min…
7min. to get try and finish…
1-2-3-4-5-6-7-8-9-10
DB Sit-Up
DB Reverse Sit-Up